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Busy moms like myself should make time for fitness. For some it means getting up a little early to go for a run, or working out to that fitness DVD after the kids go to bed. I enjoy waking early and hopping on my elliptical when the weather is bad, or going for a sunrise run.
If you workout outside it is also important to be protected from the elements. Even in winter you should wear sunglasses and SPF protection from the sun’s harmful rays. UnderCover WaterWear’s UCFit line offers a UPF 50+ for full day protection in the sun. They are also comfortable and stylish.
As well as being protected from the sun, you should always make sure you and your family follow a fitness plan. health & fitness expert Rachel Tabbouche, founder of UnderCover WaterWear/UCFit, put together some easy-to-implement tips to make sure that you remember to put yourself first once in a while; a healthy lifestyle is not only good for you: it’s good for your family too. I am honored to share Rachel’s tips.
UCFIT’S fitness apparel & tips ARE here TO help mom stick to HER ROUTINE
By: Rachel Tabbouche
Never miss another workout again With UnderCover WaterWear’s UCFit exercise apparel & Motivational Tips
From supporting their kids at swim practice to running retail shops, heading board meetings, and squeezing in workouts, busy moms have so many daily activities. They all want comfortable and stylish athletic wear that is stylish and versatile enough to go from school drop off to yoga class, home office, and beyond. Fortunately, there’s a brand that can go anywhere, anytime. UnderCover WaterWear’s UCFit line of easy, comfy, and versatile fitness and on-the-go apparel is THE must-have line for moms to wear from school drop-offs to a coffee meet up, spin class, errands, and much more!
Featuring stylish leggings, full zip tops, long skirts, and other fashions in an array of appealing designs, the UCFit line will ensure mom looks terrific and stays comfy during her school carpooling duties and other daily activities. made from 80% lycra and 20% spandex, of the UCFit fashions are UPF 50+ for full day of protection in the sun. They are also made in the USA from a special swim material in case mom wants to hop in the pool after her fitness class. UCFit is also non-clingy in the water and dries extra quickly so mom can get on with her day after her swim.
Related finding Encouragement
Whatever it is that mom is doing, there is no doubt that she is putting herself last. at a time in her life when going to the bathroom by herself and without interruption is one of life’s little victories, fitting time in her day for a workout seems impossible. There are, after all, only 24 hours in a day, right?
As the old saying goes: “where there’s a will, there’s a way”. So if mom has the will, let UnderCover WaterWear/UCFit founder Rachel Tabbouche show the way with her valuable tips:
Tip #1 – put it on
Just like banishing the bunny slippers and dressing up for work even if your ‘office’ is in the basement at home, you should always dress with intention. If your intention is to work out that day, be half way there by dressing in your workout wear and you’re less likely to skip your session because you will have an all day reminder of this item on your ‘to do’ list that you need to do for you and your well-being.
Tip #2 – schedule your workouts
Moms, you are the master scheduler. You schedule your dentist appointments and your status meetings, your children’s soccer games and your production times. It’s only right that you schedule your workouts to make sure that you put them on the same level of importance as all the other things in your life. If you do, you will find it easier to say that the time you’ve booked to exercise is written in stone. Or at least in ink.
Tip #3 – get it done. Tidlig.
Related lose Weight faster by finding Time to exercise by Kathryn Martyn Smith M.NLP
One of the things that happens to the best of us is that as the day goes on, time gets away from you. An emergency ‘Skype’ meeting comes up with a client, the school calls to say Kid1 has a belly ache, and the freezer in the basement goes haywire. and that’s just on your Monday. So in order for your workout to not become the one thing that constantly gets shoved to the proverbial back burner, get it done early. første ting. befoRe børnene er op, hvis det er muligt eller lige så snart de er blevet droppet i skole eller dagpleje. Du behøver ikke at sove i dit pasningsslitage, men hvis du har kørt i det, kan du få din træning gjort, og ikke kun vil du blive forfrisket resten af dagen, men intenst tilfreds med at have krydset noget af Din at gøre liste, så tidligt.
Tip nr. 4 – Hvis du ikke kan træne omkring dine børn, skal du træne med dem!
Børn er også nødt til at træne – som fedmeepidemien har vist os alt for tydeligt – så hvis du kører eller cykler eller udfører en anden aktivitet som en del af din træningsplan, som børnene også kan gøre, skal du bringe dem med! Hvis ikke andet, kan de være gode motivatorer: når de gør vognhjul i marken, løber du rundt på et spor. Sørg for, at de heier dig på en gang i et stykke tid! Og hvis dit sidste stop er legepladsen, kan et jungle -gymnastiksal være et fantastisk træningsrum. Mens de klatrer, gør du hage -ups på abestængerne. Mens de glider, træder du op på bænken. Hvis dine lidt er meget lidt, er en jogging klapvogn muligvis bare billetten til at tage dit lille bundt på et fem mils krydstogt.
Tip nr. 5 – Tag lagerbeholdning af din tidsplan
Hvis du stadig befinder dig i en daglig tidskrab, skal du sætte dig ned og tage status. Er der noget, du kan tage af med din tidsplan, outsource eller på anden måde aflaste til en anden, så du har lidt mere åndedrætsværelse? Vær opmærksom på, hvad du gør hver dag – selv skriv det flittigt ned i et par dage – og se, om der er en aktivitet, som du laver eller deltager i, der kan gå.
Relaterede tegn på, at du oplever overdreven træthed
Tip nr. 6 – Arbejd det i hvor du end kan
Nogle gange er det ikke … Træner at dedikere en hel time til en træning. Men der er altid noget, du kan gøre for at få mere bevægelse ind i din dag, og hvis du allerede er klædt og klar til at gå – kan vi foreslå den urbane kunst top, til at begynde med? – er du halvvejs der!. Walking er en af de bedste former øvelser, så pas den i hvor du kan: gå til butikken for mælken; Tag trappen i stedet for elevatoren på din lægekontor; Lad bilen være hjemme og cykle til din kaffedato med din bedste ven. Bedre endnu, gør det til en vandredato!
Dit helbred er den vigtigste ting, du har. Hvis du ikke har det, kan du ikke være der for din familie. Det er ikke egoistisk at sikre dig, at du har tid i din tidsplan for dit eget helbred og velbefindende: det er faktisk en virkelig at give ting! Så giv dig selv et klap på ryggen, mind dig selv om, at det er vigtigt og gå træning!
Kredit: Rachel Tabbouche er en sundheds- og livsstilsekspert og grundlæggeren af undercover Waterwear og UCFIT-linjen med let, behagelig og alsidig kondition og on-the-go wearables for den moderne kvinde. Denne linje med svømme toppe, rashguards, svømmeturer og flere tilbyder SPF 50 for at holde dig sikker mod solen, mens du er ude og omkring. Se hele samlingen på .
*Denne artikel er sponsoreret af undercover Waterwear/UCFIT.
Link til dette indlæg: UCFIT tilbyder tip til mor at holde sig til hendes træningsrutine
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